Stress. It’s hard to avoid it, especially in today’s world. It can have a negative impact on our health and well-being. Stress can be a catalyst for many other issues including anxiety, depression, illness, immune system issues, allergies and sinus issues, digestive disorders, elevated blood […]

Have you spent a little extra time hanging out on the sofa for the past few months? Exercising less? Is your osteoarthritis “talking to you?” Is your joint and muscle pain increasing due to the lack of activity? Now that we are slowly able to […]

As we age, the muscles bones and tissue in our bodies begin to degenerate and cause pain and limited mobility. The upper back and neck are not immune to this degeneration and can be at risk for cervical osteoarthritis. Cervical osteoarthritis, also called neck arthritis […]

Most anyone who uses a smartphone or computer has experienced neck pain but when the intensity of occasional neck pain increases or remains for prolong periods of time, ignoring it could result in chronic pain which could plague you for the rest of your life. […]

Now There are Safe and Effective Alternatives to Prescription Medications and Surgery! Before you consider pain medications or the risks of surgery for your knee condition, look into safe and natural solutions that work. A variety of painful conditions can affect the constantly moving joints […]

Has knee pain been keeping you from the things you love to do most? Don’t let knee pain get the best of you! Try these simple exercises to help strengthen your knees and reduce chronic pain. Those suffering from chronic knee pain know that it […]

Most often people who suffer from chronic low back pain, typically results from an injury or something as simple as bad posture to a sedentary lifestyle. For most of us, the agonizing low back pain can be irritating and finding a home remedy can be as […]