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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again.   Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.

How to Choose the Right Pillow for Better Sleep
Erica Milcarek Erica Milcarek

How to Choose the Right Pillow for Better Sleep

Sleep is essential for our overall health and well-being, and the right pillow can make a significant difference, especially for those dealing with low back pain and knee pain. As a chiropractor, I often see patients who struggle with discomfort during sleep due to improper pillow support. Selecting the right pillow is crucial not only for a restful night's sleep but also for proper spinal alignment and joint health. Let's explore some tips on how to choose the perfect pillow to alleviate low back pain and knee discomfort.

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Revolutionizing Joint and Back Pain Treatment: A Safer Alternative to Surgery in South Jersey
Back Pain, Knee Pain Erica Milcarek Back Pain, Knee Pain Erica Milcarek

Revolutionizing Joint and Back Pain Treatment: A Safer Alternative to Surgery in South Jersey

Chronic joint pain of the back and knees can be a debilitating condition, affecting not only your physical well-being but also your overall quality of life. Many individuals who suffer from these issues often find themselves at a crossroads, facing the daunting prospect of surgery as a last resort. Surgery, while sometimes necessary, comes with inherent risks, such as infection, long recovery times, and the potential for failure.

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Conquer Knee Pain: Ascend Stairs with Confidence through The Active Knee Method©
Chronic Knee Pain, Knee Pain Erica Milcarek Chronic Knee Pain, Knee Pain Erica Milcarek

Conquer Knee Pain: Ascend Stairs with Confidence through The Active Knee Method©

Are stairs your worst enemy due to nagging knee pain? We understand the struggles that knee pain can bring, especially when it comes to simple tasks like climbing stairs. But fear not, there are effective solutions to reduce knee pain and regain your mobility. Introducing The Active Knee Method©, a revolutionary approach that helps patients overcome chronic knee pain without resorting to drugs or surgery.

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