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Active Spine and Joint Institute takes a multidisciplinary approach to getting you out of pain and getting you active again.   Here we’ll share more information about what you can expect from our highly experienced medical practitioners as we treat your chronic pain.

Ergonomics and Low Back Pain: How Your Workspace Affects Your Health
Back Pain, Active Back Method Erica Milcarek Back Pain, Active Back Method Erica Milcarek

Ergonomics and Low Back Pain: How Your Workspace Affects Your Health

In today's fast-paced world, many of us spend a significant portion of our lives working at desks and in front of computers. While this digital age has brought tremendous advancements, it has also ushered in a new set of health concerns. Low back pain, a common and often debilitating issue, can frequently be attributed to poor workspace ergonomics

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Back Off, Pain! 5 Sneaky Back Pain Culprits and Their Quick Fixes
Active Back Method, Back Pain Erica Milcarek Active Back Method, Back Pain Erica Milcarek

Back Off, Pain! 5 Sneaky Back Pain Culprits and Their Quick Fixes

Low back pain is a common complaint that affects millions of people worldwide. While some causes of back pain are obvious, such as lifting heavy objects improperly, there are subtle everyday habits that can contribute to this discomfort without us even realizing it. In this blog, we'll shed light on five unsuspected ways you may be unknowingly creating low back pain. By becoming aware of these habits and making small adjustments, you can proactively protect your back health and reduce the risk of chronic pain.

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